Fall Semester, Spring Semester
1589 Fall, 2638 Spring CP
This course can fulfill the PE/Health graduation requirement or a Fine Arts elective requirement. Students should select Dance Fitness (EP) on page 80 if they wish to take the course as the fine arts elective. Dance Fitness is made up of ten different classes: Pilates, Core Focus, Legs and Glutes, Cardio, Step, New York City Ballet Workout, Body Sculpt, Stretch and Tone, Circuit Training, and Yoga. Students journal personal fitness goals for each semester and work out as a supportive team in order to accomplish these goals. The CP course also includes a health and wellness component. Included are emphases on nutrition, anatomy/physiology, and injury prevention. There is no performance component to this course. This course may be repeated for elective credit.